ADORE

structured conversation that brings you from anger to gratitude

What is co-regulation?

What is co-regulation? We can regulate our emotions by ourselves, which we call self-regulation, and with the help of others, which we call co-regulation.  What is co-regulation and how does it happen?  Co-regulation means “regulating together,” it occurs when we are staying in contact with someone who is frustrated or upset.  Since our organisms are […]