What is co-regulation?

What is co-regulation? We can regulate our emotions by ourselves, which we call self-regulation, and with the help of others, which we call co-regulation.  What is co-regulation and how does it happen?  Co-regulation means “regulating together,” it occurs when we are staying in contact with someone who is frustrated or upset.  Since our organisms are […]

Why we avoid frustrated people

Why we avoid frustrated people? Did you notice that you avoid talking to someone who is annoyed or upset? Because we all do!  And did you notice why you are doing it? The most common answer I hear is that because talking to an irritated or annoyed person makes us angry or annoyed, or maybe […]