Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Empathize.Today Transform frustration into gratitude ## Sitemaps - [XML Sitemap](https://empathize.today/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Why are we afraid of anger?](https://empathize.today/elementor-1167/) - September 1, 2025 Why are we afraid of anger? Why are afraid of anger? Why do we avoid being angry and believe that anger is something bad, disruptive, and negative?I guess the reason is in the confusion between anger and aggression. When somebody is behaving aggressively, we say “They are angry.” But in fact, when people - [What is co-regulation?](https://empathize.today/what-is-co-regulation/) - August 30, 2025 What is co-regulation? We can regulate our emotions by ourselves, which we call self-regulation, and with the help of others, which we call co-regulation. What is co-regulation and how does it happen? Co-regulation means “regulating together,” it occurs when we are staying in contact with someone who is frustrated or upset. Since our organisms are - [Why we avoid frustrated people](https://empathize.today/why-we-avoid-frustrated-people/) - August 30, 2025 Why we avoid frustrated people? Did you notice that you avoid talking to someone who is annoyed or upset? Because we all do! And did you notice why you are doing it? The most common answer I hear is that because talking to an irritated or annoyed person makes us angry or annoyed, - [Eight Steps to Co-Regulation](https://empathize.today/eight-steps-to-co-regulation/) - How to stay calm when they are angry As parents, we sometimes get upset with our frustrated children. Frustrated children may misbehave, be disrespectful or impatient. We want them to be thoughtful and polite even when they are angry. How can we help our frustrated children to behave with respect and patience?As a therapist, I ## Pages - [welcome](https://empathize.today/) - We teach you to communicate about frustration and anger with grace and compassion. Learn ADORE technique and guide your loved ones from anger to gratitude. - [free-ebook-form](https://empathize.today/free-ebook-form/) - EIGHT STEPS TOWARDS CO-REGULATION OF ANGER Please fill in the form below Get e-book Loading... Thank you! Please check your email. Home Contact About Home Contact About - [Contact](https://empathize.today/contact/) - Let's get in touch If you have any questions about using ADORE or wish to tell me about your conversations, please fill in the form below and I will get back to you. Name Email Message Send - [Blog](https://empathize.today/blog/) - Why are we afraid of anger? September 1, 2025 Why are we afraid of anger? Why are afraid of anger? Why do we avoid being angry and believe that anger is something bad, disruptive, and negative? I guess the reason is in the confusion between anger and aggression. When somebody is behaving aggressively, we say - [About](https://empathize.today/about/) - About the author Hi, I am Alexandra, an integrative psychotherapist from Leuven. You can read more about my therapeutic background here. In my practice, I devote much attention to training my clients to recognize, understand, and regulate their emotions, especially anger.Many of us learned that anger is a “bad” or “negative” emotion, that it is unacceptable - [Terms and conditions](https://empathize.today/termsandconditions/) - Terms and conditions Please read carefully, as this information pertains to the Agreement of your registration with any of the products sold (further referred to as “Training”) by Empathize.Today (further sometimes referred as “Company.”)By purchasing our products, you (further referred to as “Client”) agree to the following terms.TRAININGEmpathize.Today agrees to provide Training to help Client - [Privacy Policy](https://empathize.today/privacy-policy/) - Cookie and privacy policy 1. GeneralThis cookie policy was drawn up by Empathize.Today, a mark owned by sole proprietorship incorporated under Belgian law and registered in the KBO under number 765.335.443 and legally represented by Alexandra Jaricova.Our website, Empathize.Today (hereinafter: “Website”) uses cookies and other related technologies. (Hereinafter, all technologies are referred to as “cookies” - [ADORE](https://empathize.today/adore-coping-with-anger-cards/) - What is in the box The deck contains 44 cards and the instruction leaflet for your structured conversation.Size of the package: 8 x 11 x 2 cmWeight : 150 g How to use ADORE cards Please read the instructions carefully, watch the video instructions, and arrange the cards as described in the instruction leaflet. Use ADORE - [MyAccount](https://empathize.today/myaccount/) - [eight-steps-of-co-regulation-free-ebook-for-parents](https://empathize.today/eight-steps-of-co-regulation-free-ebook-for-parents/) - Talking to your frustrated child while feeling grateful and calm—isn’t that the dream? Imagine knowing some magic words that can bring your frustrated child to a place of calm.Imagine not getting angry and frustrated with your child’s anger, but instead being able to see and understand it.Imagine being able to teach your child to understand - [ADORE-ANGER-VIDEO](https://empathize.today/adore-anger-video/) - ADORE: Overcoming anger Please watch these video instructions to learn how to use cards for your structured conversation Part 1. How to use ADORE cards Do not forget to watch Part 2: Types of anger © 2025 EMPATHIZE.TODAY • Terms and conditions • Privacy policy - [Types of anger](https://empathize.today/types-of-anger/) - ADORE: Overcoming anger Please watch these video instructions to distinguish anger types and discontinue the conversation when necessary Part 2. Types of Anger © 2025 EMPATHIZE.TODAY • Terms and conditions • Privacy policy - [please-confirm-your-email](https://empathize.today/please-confirm-your-email/) - Please check your email We've sent you email with confirmation link © 2025 EMPATHIZE.TODAY ## Categories - [Uncategorized](https://empathize.today/category/uncategorized/) - [Regulating Anger](https://empathize.today/category/regulating-anger/) - How we regulate anger by ourselves and with the help of others ## Tags - [Anger](https://empathize.today/tag/anger/) - [co-regulation](https://empathize.today/tag/co-regulation/) - [adore](https://empathize.today/tag/adore/) - [emotion regulation](https://empathize.today/tag/emotion-regulation/) - [frustration](https://empathize.today/tag/frustration/) - [resonance](https://empathize.today/tag/resonance/) - [communication technique](https://empathize.today/tag/communication-technique/) - [nonviolent communication](https://empathize.today/tag/nonviolent-communication/) - [empathic communication](https://empathize.today/tag/empathic-communication/) - [active listening](https://empathize.today/tag/active-listening/) - [emotional resonance](https://empathize.today/tag/emotional-resonance/) - [emotional container](https://empathize.today/tag/emotional-container/) - [containing](https://empathize.today/tag/containing/) - [self-regulation](https://empathize.today/tag/self-regulation/) - [anger regulation](https://empathize.today/tag/anger-regulation/)